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The expansion of the ragi biscuit market posits a substantial opportunity to enhance the diets of many families and load individuals with essential nutrients. Ragi (finger millet) grain is the highest ingredient of these tasty and nutritious snacks, and it is high in calcium, iron, and fiber.
So, What is ragi biscuits? These are delicious and healthy alternatives to ordinary biscuits, fortified with a superfood to boost their nutritional value. As a result of their health benefits, ragi biscuits are becoming increasingly prevalent worldwide due to the rise of healthy eating habits among the global population. This article will examine ragi biscuits, their benefits, and the ingredients for home preparation.
An Overview On Ragi Biscuits Benefits
Ragi biscuits are made from ragi, also known as finger millet, instead of milled wheat and sugar. They offer various ragi biscuits benefits, which make them a better option than ragi biscuits. They are protected with calcium, essential for developing and strengthening bones in kids and older people.
Anemia can also be experienced in the absence of iron in ragi, so ragi can help maintain overall health. Other than that, ragi helps with constipation, diabetes, and controlling body weight goals due to the riboflavin (type of B vitamin) present in it.
Furthermore, ragi biscuits are also suitable for lactose-intolerant people, as they are free from gluten. They have a low glycemic index, so they slowly release energy and do not cause a rise in blood sugar levels, making them ideal for consumption at any time of the day. The antioxidants control oxidative pressure in the body, and these biscuits can be used to treat chronic diseases while being a healthy snack.
Why You Should Add Ragi Biscuits To Your Kid's Snack List
An excellent snack for your kid's ragi biscuits since they're yummy and have several health benefits. These biscuits enhance nutrition over the usual shop-bought snacks, mostly heavily processed with chemical preservatives and high sugar content.
Ragi-rich biscuits, on the other hand, are solely based on whole-source foods. Ragi contains a lot of calcium, which, in turn, assists with the growth and development of your child's bones. The fiber increases digestion and keeps them full for longer.
Also, ragi biscuits provide good iron, which will be significant for your child's health and development, including preventing iron deficiency anemia. The energy from the ragi is released very slowly and helps maintain your child's energy all day without the sugar dips that other cookies or crackers would give.
It is suggested that ragi biscuits be served between meals because children can easily consume them, and it does not alter their cosmetic taste; instead, it instills and encourages healthy eating habits among children.
Is Ragi Biscuits Good For Health?
Indeed, ragi biscuits are pretty nutritious! Ragi flour biscuits are comparatively more nutritious than a range of biscuits made of refined flour, sugar, and saturated fat. Since these biscuits are processed from whole grain, that is, ragi, they are also very nutritious, as they contain calcium and iron.
Because of the amount of calcium and fiber found in Ragi, there is an increase in the strength of bones, and digestion is also greatly improved. The slow boost in energy related to blood sugar management comes from the low glycemic index of ragi.
Furthermore, ragi biscuits do not contain gluten, and people who are gluten intolerant can take these biscuits. Children and adults can enjoy them as they are a suitable snack choice. Besides, these biscuits also have antioxidants that help stabilize free radicals and are ideal for the immune system.
There is no reason to be afraid of taking ragi biscuits since as long as the quantity is reasonable, it will not be an issue to add these to your meals.
A Simple Guide To Making Homemade Ragi Biscuits
Baking ragi biscuits in your home is a delightful experience, especially since the procedure is straightforward. When making your biscuits, you are spared the annoying preservatives and artificial flavors deliberately added to store-bought biscuits. Here is a brief outline of a recipe necessary to make ragi biscuits, which can be used as an appetizing snack in the comfort of the house.
Ingredients:
- 1 cup of ragi flour
- 1/4 cup of butter or ghee
- 1/4 cup of jaggery or sweetener of choice
- 1/2 tsp of baking powder
- A pinch of cardamom powder (optional)
- A pinch of salt
- 2 tbsp of milk (or more, as needed)
Instructions:
- Preheat your oven to 180°C (350°F).
- Now, combine ragi flour, baking powder, cardamom powder, and salt in a suitable bowl.
- Take another bowl and blend ghee or butter and either jaggery or any other sugar substitute.
- Combine all the wet portions with the dry ingredients and combine the two while kneading the dough using milk to obtain soft dough as required.
- Roll the dough onto a surface and cut out the shapes you want.
- After that, put the biscuits in a baking tray and then put them in the oven for twelve to fifteen minutes or until they have browned.
Hurray! Enjoy your healthy ration of homemade biscuits. These biscuits can be consumed on any occasion during the day.
What Is Ragi Flour?
In other countries, Ragi flour is produced from the finger millet, also known as Ragi. Ragi is cultivated in Africa and India, contains high nutritional value in the crop, and can resist drought. This flour, which is whole grain, is high in protein and has a nutty taste as well.
The grain has no gluten, therefore making it appropriate for people who are gluten intolerant or have celiac disease. Apart from essential amino acids, ragi flour has iron and calcium, which contribute to the best health.
Ragi flour is very adaptive, and various dishes can be prepared, including rotis, porridge, dosas, and biscuits. The flour is known to have a high fiber content, which makes it worthwhile to delay one's hunger, eat less on an average day, and control blood sugar levels, making it helpful for people with diabetes who are struggling with their condition.
Where Can You Buy Delicious Ragi Biscuits?
Ragi biscuits are available at several health food shops, retail stores, and supermarket chains that stock gluten-free or healthy snacks. The popularity of ragi biscuits has increased with the growing trend of healthy snacking, especially with many brands joining the market, with pre-packed ragi biscuits now available online or offline.
To buy these nutritious and tasty biscuits, you can check local health shops or various molds of e-commerce platforms. If you're looking for organic baby food options to complement your child’s healthy snacks, visit bebeburp.com for a variety of nourishing choices.
Today, many bakeries offer ragi-based products for those who prefer to buy ragi biscuits from the bakery. However, for interested individuals, the products are easy to make at home since ragi flour is now sold at most supermarkets or health food stores.
When selecting which brand of ragi biscuits to buy, it's advisable to pick those that have undergone minimal processing and ones sweetened with natural sweeteners for the maximum taste and health benefits.
Make Snake Time, A Ragi Time
Take a good look at the ragi biscuits the next time you mix your snack time, and write the ragi biscuit down as something to make part of that routine. Whether on the move or eating them home, ragi biscuits are a healthy replacement for the usual snack.
They're a fantastic option for all – children, adults, and anyone intending to lead a healthy lifestyle. So, go ahead and have a ragi time during your snack and relish the benefits of this age-old super grain through the biscuit as a form factor.