Sprouted Ragi + Mango Porridge Recipe for Kids

• Rich in calcium and iron – supports healthy bones and growth
• Easy to digest – gentle on little tummies
• Sprouting enhances nutrients- healthier in toddlers and babies.
• No fined sugar is needed, naturally sweet. 

• 3 tsp sprouted ragi flour
• 1/2 cup frozen mango
• 1 cup milk (cow’s or plant-based)
• Honey, as per taste (optional for babies above 1 year)
• Chopped fresh mango for garnish

1. Put in a blender jar sprouted ragi, frozen mango, and milk.
2. Blend until smooth. Pour milk to homogenise the mixture. 
3. Pour into a bowl, drizzle with honey and chop up the mango to serve. 
4. Use as an immediate creamy and fruity breakfast or snack.

• Coconut milk in place of milk gives it the tropical taste.
• Add cardamom pinch and add a pinch of cardamom to get a faint scent.
• Freeze unused porridge in ice-cube trays so that you can have it to eat any time.

This sprouted ragi + mango porridge is not just healthy but also a treat for little ones. Try it for peace, nutrition, and 10 minutes of silent bliss!
Don’t forget to check out our other healthy baby food recipes for more easy, quick ideas.