Oats Khichdi Recipe: A Nutritious and Easy Meal for Babies

Are you looking for something for your baby that is both healthy and tasty? Readymade Oats Khichdi might be the right one for you! The product resolves every health matter and provides simple preparation as an added benefit. 

In this blog, we will explain the cooking method, the health benefits, and how to incorporate different vegetables into the oats khichdi recipe to make it even more delicious.

What is Oats Khichdi?

Oats Khichdi prepares rice and lentils perfectly alongside oats and modest spices to create a nutritious blend that unites the dietary value of rice and oats. 

Many parents find Oats Khichdi suitable for baby food because it is easy to prepare along with confirming several health advantages. 

Oats Khichdi serves as an outstanding baby food because its soft texture supports digestion while providing beneficial nutritional value.

Nutritional Benefits of Oats Khichdi

Oats Khichdi serves your child both health advantages and delicious tastes. Here are some main advantages:

• Oats contain dietary fiber that functions as two important factors for digestive support as well as infant gut development. 
• Protein needed for your baby's growth happens through the combination of oats and lentils during their development stages. 
• Your baby can create body movement energy from the carbohydrates within both oats and rice. 
• Oats deliver essential nutritional elements that include vitamins and minerals with essential components of iron and magnesium and zinc which build up your baby's immune strength and overall health.

Ingredients You'll Need

• 1/4 cup oats (you can grind them if your baby is younger)
  
• 1/4 cup moong dal (a type of lentil)
  
• 1/2 teaspoon turmeric
  
• 1/2 teaspoon cumin seeds
  
• 1 tablespoon ghee or oil
  
• 2 cups water
  
• A pinch of salt (for older babies)

For veggie oats khichdi, you can add:

• Carrots, peas, or potatoes (finely chopped)

How to Prepare Oats Khichdi

Basic Oats Khichdi Recipe

• Dry roast the oats and lentils in a pan for a few minutes till they smell delicious.
• Cook the spices in a pan heated with some ghee or oil.  Add the cumin seeds and let them burst.  This makes the khichdi delicious!
•  Cook the oats and dals by adding the lentils to the pan and stirring well.  Add water, then simmer for ten to fifteen minutes till it softens and becomes mushy.
•  Present the khichdi to your child once it has cooled. 

Oats Vegetable Khichdi Recipe

1. Follow the same steps as the basic recipe, but add chopped veggies (carrots, peas, or potatoes) when you add water.
   
2. Cook everything together until it’s soft and easy to eat.

Tips for Making Oats Khichdi for Different Ages

• 6-8 Months: Blend the Khichdi to a smooth consistency and feed as a puree.
• 8-12 Months: Mash the Khichdi to a slightly lumpy texture to help your baby get used to different mouth feels.
• 1-2 Years: Offer the Khichdi in a more textured form and encourage your baby to self-feed.

Creative Variations of Oats Khichdi

• Spinach and Oats Khichdi:
   Add some chopped spinach to make it even healthier.
  

• Sweet Oats Khichdi:
  You can add a little jaggery and cardamom powder for a sweet version that babies will love.
  

• Oats with Coconut:
   Try adding some coconut for a delicious, rich taste.

Storing Oats Khichdi

• In the Fridge:
   Keep it in a sealed container for 2-3 days.
  

• In the Freezer:
  You can freeze it for up to 1 month. When ready to eat, heat it with a little water.

Conclusion

Your child will definitely enjoy the easy tasty and nutritious oats khichdi as their meal choice. 

The dish works as a basic recipe yet adding vegetables will enhance its nutritional value.

Oats khichdi serves as a meal that all parents must attempt for their babies because they can make it plain or experiment with different flavors.