Until six months of age, it is ideal if your baby is only breastfed, as breast milk has all the nutrients required for his growth during this time. However, once your baby touches the six-month mark, he/she is not only ready for new foods but will also need them for proper growth and development. Many parents lean towards fruits and vegetables when they begin to introduce new foods to their babies. However, when the same fruits and vegetables are fed along with other foods that are high in energy, the nutritional value increases considerably. Oats are one such food that we shall discuss in this article. Read on to know more.
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats contain minerals like calcium, iron, zinc, phosphorous, potassium, sodium and magnesium that are essential for the development of your baby.
Are Oats Good for Babies?
Oats are considered a good food option for babies as they are rich in minerals, vitamins, fibre and antioxidants. They are thus a good source of energy for your baby. Oats also aid digestion and are very light in comparison to rice. It has been found that oats are the only cereal that the least number of children are allergic to. However, it is still recommended that you consult a paediatrician before you start feeding oats to your baby to rule out any adverse reactions.
When Can You Start Feeding Oats to Your Baby?
You can start feeding oats to your baby once he turns seven months. Begin with simple oat recipes like oats porridge. When your baby is comfortable with oats porridge, add flavours by adding fruits and veggies. But, ensure that you introduce only one additional ingredient at a time to gauge his likes and dislikes, and to check for allergies.
Health Benefits of Oats for Infants
Oats are packed with nutrition, and have many health benefits, particularly for infants. Here are some of them:
Oats contain minerals like calcium, iron, zinc, phosphorous, potassium, sodium and magnesium that are essential for the development of your baby. Here’s a brief on how each mineral contributes towards the growth and development of your little one.
- Calcium and phosphorus build bone strength, so that your baby has strong bones.
- Iron maintains the levels of haemoglobin and helps tackle anaemia.
- Potassium and sodium are known to aid in developing the neurological functions in the body.
- Magnesium helps generate energy and improve dental and bone health in infants.
The presence of vitamins like folate, vitamin B6, vitamin K, vitamin E, thiamin, riboflavin, and niacin make oats an essential supplement for the growth and development of your baby.
Oats have a healthy amount of antioxidants that can lower the risk of attack by free radicals in the body and should, therefore, be an essential part of a baby’s diet.
Every 100 grams of oatmeal provides 400 kcal of energy for babies. This energy is essential for infants in their developmental stage as it aids their growth spurts.
Oats have a high amount of dietary fibre which is required for a proper bowel movement. Because your baby’s digestive system is still developing, oats can aid digestion without putting any strain on your baby’s system.
Key features of Bebe Burp Oats & Raisin Cookies :
- Made from 100% sustainably sourced ancient Indian superfoods.
- No Hydrogenated fats, made from purified cow ghee.
- No added white sugar, egg, soda or raising agent.
- 100% vegetarian product with no added preservatives.
- No artificial flavor : Made from naturally occurring sweeteners like honey & jaggery.
- Grandma inspired recipes, simple, healthy with minimal processing
- No refined flour, easy to chew with a soft texture
Bebe Burp Oats & Raisin Cookies are rich in nutrients and fiber, these biscuits are ideal as mid-morning or 5 pm snacks for your kids. Sweetened with honey and jaggery, these biscuits will provide them with steady energy and vital vitamins. It contains no nuts, no refined sugar, no refined flour, no artificial preservatives, no hydrogenated oils, no artificial flavor or color.
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