Log in
One of the most memorable milestones in your baby's life is their first introduction to solid foods. For parents of babies with gluten sensitivity or delicate tummies, choosing the right food is vital to ensure both health and comfort.
Why Choose Gluten-Free Foods?
Gluten-free baby foods are made without gluten, a protein found in wheat, barley, and rye. These foods help babies avoid common symptoms like bloating, abdominal discomfort, and rashes.
Signs of Gluten Sensitivity in Babies
- Severe bloating or gas
- Diarrhea or constipation
- Abdominal cramps or discomfort
- Skin rashes or eczema flares
- Irritability or failure to thrive
Top Gluten-Free Foods for Babies
- Pureed Vegetables: Sweet potatoes, carrots, and peas are great first choices.
- Rice and Quinoa: Naturally gluten-free and easy to digest.
- Avocados: Packed with healthy fats and perfect for growing brains.
- Gluten-Free Baby Cereals: Ensure the label states gluten-free and avoid cross-contamination.
- Pear Puree and Applesauce: These fruits are gentle on the stomach and full of nutrients.
Homemade vs. Store-Bought Gluten-Free Foods
Both options have their advantages. Homemade gluten-free foods give you control over ingredients, while store-bought options save time. If buying, choose organic and non-GMO brands like BebeBurp.
Common Mistakes to Avoid
- Cross-contamination during preparation
- Over-relying on processed foods
- Not introducing foods gradually
- Failing to provide a balanced diet
Supporting Your Baby’s Digestion
Hydration, probiotics, and a consistent feeding routine can greatly support digestion. Always consult a pediatrician if you suspect gluten intolerance.
Helpful Resources
American Academy of Pediatrics | Celiac Disease Foundation | HealthyChildren.org
Shop Gluten-Free Foods For Baby