Feeding solids is one of the crucial stages in your baby's development. At the age of approximately 6 months, the majority of babies are willing to experience the world of solid food, which can be started with purees and advanced with nutritious mixes helping to facilitate the growth, immunity, and development of the brain. ,
This guide offers more than 60 nutritious baby food Combinations according to age, nutrition, and food group. New at raising a baby or want to diversify the food ration of your baby? This guide contains all the information you need.
When to Start Baby Food Combinations
The professionals, as well as the World Health Organization (WHO), advise starting the intake of solid food at about 6 months of age as babies may take some indicators of readiness:
- Sitting up in support
- Improved head control
- Food interest
- The disappearance of the tongue-thrust reflex
You should check up with your pediatrician before introducing solids.
6-Month Baby Food Combination Essentials
At this stage, keep it simple:
- Start with single or 2-ingredient purees
- Use soft, smooth textures
- Avoid salt, sugar, and honey
Tools to Get Started:
- Steamer or baby food maker
- High-powered blender
- Ice cube trays for storage
Essential Baby Food Puree Combinations by Category
Here are nutrient-rich baby food recipes organized by ingredients.
Fruit-Based Baby Food Combinations (15 Sweet & Nutritious Combinations)
Great for vitamins, fiber, and natural sweetness:
- Apple + Banana
- Pear + Blueberry
- Mango + Banana
- Peach + Apple
- Avocado + Banana
- Strawberry + Pear
- Plum + Apple
- Kiwi + Banana
- Pineapple + Mango
- Papaya + Apple
- Watermelon + Pear
- Grapes (peeled & deseeded) + Banana
- Fig + Apple
- Chikoo + Pear
- Muskmelon + Papaya
Explore our Fruit Puree recipes →
Vegetable Baby Food Puree Combinations (20 Nutrient-Dense Combinations)
Rich in fiber, iron, and antioxidants:
- Carrot + Sweet Potato
- Pumpkin + Peas
- Spinach + Potato
- Broccoli + Cauliflower
- Beetroot + Apple
- Zucchini + Carrot
- Kale + Apple
- Bottle Gourd + Cabbage
- Green Beans + Peas
- Red Bell Pepper + Carrot
- Tomato (steamed) + Pumpkin
- Turnip + Potato
- Cucumber + Spinach
- Celery + Apple
- Corn + Sweet Potato
- Fenugreek + Sweet Potato
- Beet + Chickpea
- Parsnip + Carrot
- Radish + Potato
- Cauliflower + Dal
Protein-Rich Baby Food Combinations (12 Growth-Supporting Combinations)
Build muscles and support brain development:
- Moong Dal + Carrot
- Masoor Dal + Pumpkin
- Egg Yolk + Avocado
- Paneer + Sweet Potato
- Chicken (boneless, pureed) + Carrot
- Fish (deboned) + Potato
- Rajma (soft, peeled) + Rice
- Lentils + Broccoli
- Tofu + Pumpkin
- Moong Dal Khichdi
- Curd + Banana
- Yogurt + Mango
Grain-Based Baby Food Combinations (15 Energy-Boosting Combinations)
Packed with complex carbs and essential nutrients:
- Rice + Moong Dal + Ghee
- Ragi + Banana
- Suji + Carrot
- Oats + Apple
- Barley + Pumpkin
- Quinoa + Sweet Potato
- Dalia (Cracked Wheat) + Pear
- Rice Cereal + Blueberry
- Multigrain Porridge + Banana
- Wheat Cereal + Mango
- Oats + Pear + Cardamom
- Khichdi + Mixed Veggies
- Broken Wheat + Apple
- Rice + Lentils + Spinach
- Millet + Mango
How to Make Perfect Baby Food Combinations at Home
- Use: Preferably, organic, fresh ingredients.
- Steam or boil: To preserve nutrients.
- Whisk to the desired consistency: Thin when the baby is 6 months and thicker with older babies.
- Sanitary tools: Wash the tools.
- Store wisely: Put them in the refrigerator (1-2 days) or freeze them and use them later.
Baby Food Combinations by Age & Development Stage
6-8 Months: First Baby Food Combinations
- Thin purees
- Single to two ingredients
- Examples: Apple + Carrot, Banana + Avocado
8-10 Months: Advanced Baby Food Combinations
- Slightly thicker textures
- Small soft chunks allowed
- Examples: Oats + Banana + Cardamom, Khichdi with veggies
10-12 Months: Toddler-Ready Combinations
- Mashed or chopped textures
- Finger foods introduced
- Examples: Soft veggie idlis, Lentil rice bowls
Nutritional Benefits of Baby Food Combinations
Healthy eating: By mixing food groups, you have all the nutrients.
Development of taste: Variety lessens the pickiness in the future.
Better digestion: Fruits containing fiber help in digestion.
Brain & bone support: Iron, calcium, and healthy fats are required.
Special Diet Baby Food Combinations
Allergies: There is a need to avoid dairy, nuts, or eggs.
Vegetarian foods: Dal, grains, fruits and vegetables.
No gluten: Ragi, Rice, Oats (certified GF)
Lactose intolerant: Refrain foods containing dairy; consider coconut milk or formula purees.
Never take allergens without consulting your pediatrician and never mix types of diets.
Common Mistakes & Troubleshooting Baby Food Combinations
Avoid:
- Giving new foods together all at a time
- The consumption of salt, sugar or milk of ox before the age of 1 year
- Forcing the baby or overfeeding him/her
Fix:
- Make meals simple and repetition
- Listen to allergies (rash, gas, etc.)
- Vary mixtures in accordance with the preference of the baby
Meal Planning with Baby Food Combinations
- Plan cooking: Preparation and freeze in little containers.
- Weekly plan: Eat fruits, veggies, grains, and proteins every day.
- Adjustable combinations: Interchangeable equivalent ingredients.
Get a clear plan for 0 to 12 months with food ideas, sample plans, and more!
Download our free Baby Meal Planner PDF here
Bebe Burp Ready-Made Baby Food Combinations
Don’t have time to cook every day? BebeBurp has you covered:
- Instant Mixes (Moong Dal Khichdi, Ragi Porridge)
- Cookies (Jaggery, Whole Wheat)
- Puffs & Snacks (Travel-friendly, no junk)
- Milk Mixes for Toddlers
- Natural Sweeteners (Safer alternatives to sugar)
Explore Bebe Burp full range →
Expert Tips for Successful Baby Food Combinations
- Start early using iron-rich food (e.g. spinach, dal).
- Prepare meals using colorful vegetables as a way of making them attractive.
- Create a routine and make it dynamic.
- Go slow: It might take a baby several attempts to accept food.
Conclusion
The combinations of baby foods are what will shape his food habits throughout the rest of his life. Use the proper combination of nutrition, taste and affection so that each spoon has a purpose.
Feeding your baby can be straightforward, healthy, and fun, regardless of whether you go with your purees, or embrace Bebe Burp pre-made purees.
Ready to make mealtime easier?
👉 Shop Bebe Burp Baby Food Combos Now →
